wrist exercise for the second throw
wrist exercise for the third throw
wrist turn exercise
rowing exercise
blocking
two-direction blocking
eight-direction blocking
side motion exercise
shake out hands
pivoting exercise around a vertical axis
backward or forward rolls
sitting cross-legged being pushed from behind
first arm pin
second arm pin with wrist twist
third arm pin with wrist twist
fourth arm pin with nerve pressure
any entering throw
rotary throw
any technique using ONLY timing or balance
hip throw
wrist turning throw
four direction throw (under the arm)
turning version of a throw
heaven and earth throw (from ryote tori)
elbow lock
wooden staff about 50 inches long
wooden practice sword
wooden knife
punch to stomach or face
strike downward to top of head
diagonal strike to temple or neck
wrist grab with one hand
shoulder or label grab with one hand
grab both wrists
grab both shoulders or labels
grab one wrist with two hands
attacks from behind
grab both shoulders from behind
grab both elbows from behind
grab both wrists from behind
wrist grab and choke from behind
kick